Sonny’s Transformation
The transformation Sonny experienced over an 8 month period is nothing short of impressive. He not only went from 74kg to 78kg, but he also gained significant strength, particularly on his compound lifts—making massive improvements on movements like deadlifts, squats, and bench press. Most importantly, he lost fat around his stomach, giving him a more defined and muscular physique overall.
One of Sonny’s biggest transformations wasn’t just physical; it was the confidence he gained. He went from feeling unsure in the gym to holding his own with the best of them. Now, Sonny approaches his workouts with a newfound confidence and is much more comfortable navigating the gym environment.
At 21, Sonny started his fitness journey with a goal in mind: to build muscle, get stronger, and lose fat. When he first came to me, he was 74kg and struggled with confidence, especially in the gym. As a newcomer to the gym scene, he was unsure of himself and often felt out of place. But he was ready to make a change, and wanted a program that would help him build muscle while losing body fat, particularly around his stomach.
After evaluating Sonny’s goals and lifestyle, I crafted a lean bulk plan tailored specifically for him. The goal was to put on muscle while minimising fat gain, and we were determined to do this in a sustainable way. Sonny needed a plan that would allow him to achieve these results without overwhelming him or forcing him to make huge sacrifices. So, we built a workout plan that worked around his university schedule, making sure he could hit training consistently without feeling burnt out.
The flexibility of this custom plan helped him stay committed and ensured he had the consistency needed to make lasting progress. Along with the workout plan, I also provided him with a tailor-made nutrition plan that fuelled his workouts and kept him in a slight calorie surplus to maximize muscle growth, while still keeping him on track with his fat loss goals. The key to Sonny’s success was making sure that his nutrition was sustainable and didn’t feel like a restrictive diet. By staying consistent and following the plan, he was able to avoid plateaus and continuously progress for a full 8 months, which led to incredible results.
Custom
workout
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Personalised
nutrition
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Bespoke
supplement
guidance
Daily
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checklists
Weekly
1-1
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Sonny’s Journey
at a glance
Starting weight: 74kg
Goal weight: 78kg
Timeframe: 8 months
Transformation
Gained muscle, strength, and
lost fat
Key strategies
Lean bulk, personalized workout & nutrition plan, consistency, training around university lifestyle
Result
Increased strength, confidence, and a more defined physique
Start your journey
Sonny’s progress shows how a well-designed plan, built around your specific goals and lifestyle, can help you achieve a balanced transformation. His ability to build strength and muscle while losing fat highlights the importance of smart training, proper nutrition, and consistency in achieving long-term success. If you’re looking to make a transformation like Sonny’s and gain the confidence to crush your goals in the gym, let’s connect and start building your own plan today!
Drop me a message to find out if I have space to take you on as my next client. If you have any specific questions please include them here so that I can get answer them for you as quickly as possible.
How do I know if this coaching is right for me?
If you’re ready to commit to achieving lasting results with a tailored approach and ongoing support, this coaching is perfect for you.
How long will it take to see results?
Results vary based on individual goals and effort, but many clients see noticeable changes within the first 4–8 weeks. However you’re guaranteed to begin to see results by the 3 month mark which is why I have my clients sign up for a minimum of 12 weeks.
Do I need access to a gym?
Not necessarily. If you don’t have access to a gym, I can design you a bespoke, home-based program that uses minimal equipment or bodyweight exercises.
How are the workout and nutrition plans customised?
Plans are tailored based on your goals, lifestyle, experience level, equipment availability, and dietary preferences or restrictions.
I have more questions!
No worries, just get in touch via the webform with any questions you may have and I’ll get back to you as soon as I can!