Milo’s Transformation

I created a plan that was personalized, sustainable, and perfectly suited to his lifestyle. I built him a tailored workout routine that helped him burn fat but that also focused on strength training, so he could transform his body while still enjoying life outside the gym. Milo didn’t need to sacrifice the foods he loved and I developed a nutrition plan that kept him in a calorie deficit without forcing him to eat foods he disliked. It was all about balance, and we made sure the plan fit into his daily routine.

One of the biggest challenges for Milo was the idea of doing cardio, so I made sure his plan didn’t revolve around long, gruelling cardio sessions. Instead, we incorporated small amounts of cardio and focused on consistent movement with 10k steps a day – an approach that helped him burn fat without feeling overwhelmed. We also used intermittent fasting and strategically timed meals to ensure he wasn’t feeling hungry at night, helping him stay on track and avoid the temptation to break his diet.

Milo’s journey is a perfect example of how combining the right approach, consistency, and a plan that fits your lifestyle can lead to incredible transformations. His success shows that achieving a dream physique doesn’t mean having to sacrifice enjoyment or push yourself to extremes. It’s all about finding a sustainable balance that works for you. If you’re ready to take control of your health and fitness, just like Milo did, let’s chat and start crafting your personalised journey today!

Drop me a message to find out if I have space to take you on as my next client. If you have any specific questions please include them here so that I can get answer them for you as quickly as possible.